How to make it

  • Preheat the oven to 375F and grease a muffin tin well.
  • In a bowl, whisk together the flaxseed and hot water. Set aside for 5 minutes.
  • Beat in the yogurt, orange juice and coconut oil until well blended.
  • Stir in the flours, starch, baking powder, baking soda, sugar, guar gum, salt and nutmeg until blended.
  • Fold in the sunflower seeds and cranberries.
  • Bake for 25 minutes, then cool 10 minutes in the tin before turning out onto a rack.

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  • jo_jo_ba 5 years ago
    Amount Per Serving
    Calories: 218.2
    Total Fat: 8.2 g
    Cholesterol: 0.1 mg
    Sodium: 127.0 mg
    Total Carbs: 33.5 g
    Dietary Fiber: 3.7 g
    Protein: 4.6 g
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