How to make it

  • Heat olive oil in the bottom of a medium soup pot. Add onion and saute until transparent.
  • Add garlic and cook for 1-2 minutes more.
  • Add pumpkin, beans, stock and seasonings.
  • Bring to a boil. Reduce heat, cover and simmer for about 30 minutes.
  • Cool for 10-20 minutes or until the soup is not dangerously hot.
  • Blend with an immersion blender (or blend in batches in a blender) until sooth.
  • Serve with roasted pumpkin seeds and/or French fried onions on top.

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