Mediterranean Farro Salad
From darmorrow 16 years ago
- 30 minutes to make
- Serves 6
This is from Food TV. It's a great fresh salad with the ancient grain, farro. It's wonderful with the olives and parmesan plus the dijon mustard adds a nice flavour
Ingredients
- 10 ounces farro - about 1 1/2 cups shopping list
- 1 1/2 tsp koser salt plus 1/2 tsp salt shopping list
- 8 ounces green beans, cut into 1-2" pieces (about 2 cups) shopping list
- 1/2 cup pitted black olives (can sub Greek olives - yummy) shopping list
- 1 medium red pepper, cut into thin strips (about 1 cup) shopping list
- 1 small bunch of chives, snippped (about 1/4 cup) shopping list
- 1/4 cup sherry vinegar shopping list
- 1 Tbsp Dijon mustard shopping list
- 1 tsp freshly ground pepper shopping list
How to make it
- In medium saucepan, combine 4 cups of water with the farro. Boil, cover and simmer over medium-low heat about 20 minutes.
- Add 1 1/2 tsp salt and simmer until the farro is tender - about another 10 minutes.
- Drain well and transfer to a large bowl and let cool.
- Meanwhile, bring a medium pot of salted water to boil. Add the green beans and stir. Cook 2 minutes.
- Transfer green beans to ice water and let cool 2 minutes. Drain.
- Once the farro has cooled add the green beans, olives, red pepper, Parmesan, and olives. Stir to combine.
- In a small bowl mix together the sherry vinegar, olive oil, mustard, pepper and remaining 1/2 tsp salt. Stir to combine.
- Pour over salad. Toss to combine and serve.
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