Ingredients
- 1 cup fresh red, white, or black seedless grapes, sliced in half shopping list
- 1 serving cold whole-grain cereal (see package for serving size) shopping list
- 6 ounces plain nonfat organic yogurt shopping list
- 2 tablespoons sunflower seeds shopping list
- Dash each ground cinnamon, ground cloves, and freshly ground cracked black pepper shopping list
How to make it
- Stir the spices into the yogurt. Layer in a dish, alternating with the cereal, grapes, and sunflower seeds.
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