Lemon Thyme Scallops
From Kokopelli 11 years ago
- 30 min. to make
- Serves 1
Healthy eating plan. SASS yourself slim by C. Sass.
Ingredients
- 1 cup grape tomatoes, sliced in half shopping list
- 1 cup cooked spaghetti squash shopping list
- 1/2 cup cooked wild rice shopping list
- 4 ounces raw sea scallops shopping list
- 1 tablespoon extra-virgin olive oil shopping list
- 1/2 teaspoon minced garlic shopping list
- 1 teaspoon fresh or 1/4 teaspoon dried thyme shopping list
- 1 tablespoon fresh lemon juice shopping list
- dash crushed red pepper shopping list
How to make it
- On the stove top over medium heat, warm half the olive oil. Add the garlic and scallops, and saute about four minutes on each side. Add the thyme, cook until the scallops are firm and opaque, and then drizzle with lemon juice. In a separate pan, saute the tomatoes in the remaining olive oil. Toss the spaghetti squash with the rice, and add the sauteed tomatoes. Transfer the squash mixture t o a plate, top with the scallops, and dust with the pepper.
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