Broccoli & Cheese Mini Egg Omelets
From CTSandy 11 years ago
- 30 minutes to make
- Serves 4.5
I have made similar breakfast egg "muffins" in the past but found this to be the best basic recipe for this type of dish. Much like quiche without the pasty crust. This recipe uses broccoli but you can use any combination of vegetables and cheese you like - spinach, mushrooms, peppers, onions,etc. Read more Even some cooked and crumbled bacon. I used shredded swiss cheese in mine. See less
Ingredients
- 4 cups broccoli florets shopping list
- 4 whole large eggs shopping list
- 1 cup egg whites shopping list
- 1/4 cup reduced fat shredded cheddar shopping list
- 1/4 cup good grated cheese like pecorino romano shopping list
- 1 tsp olive oil shopping list
- salt and fresh pepper shopping list
- cooking spray shopping list
How to make it
- Preheat oven to 350 degrees
- Steam broccoli with a little water for about 6 -7 minutes
- When broccoli is cooked, crumble into smaller pieces and add olive oil, salt and pepper. Mix well.
- Spray a non-stick cupcake tin with cooking spray and spoon broccoli mixture evenly into 9 tins.
- In a medium bowl, beat egg whites, eggs, cheese, sale and pepper. Pour into greased tins over the broccoli until a little more than 3/4 full. Top with grated cheddar (note: I did not have any grated cheddar - did not miss it). Bake in oven approximately 20 minutes or until a knife inserted in middle of a "muffin" comes out clean. Serve immediately. You can make ahead of time and keep in refrigerator to enjoy another day.
People Who Like This Dish 2
- clbacon Birmingham, AL
- SadiesMom Nowhere, Us
- CTSandy Nowhere, Us
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