Superpower Granola BarsFrom jo_jo_ba 3 years ago
- 10 chopped dried figs shopping list
- 3 chopped dates shopping list
- ⅓ cup dried cranberries shopping list
- 1 cup old-fashioned oats shopping list
- ½ cup coarsely crushed Shreddies cereal shopping list
- ½ cup All-Bran twigs shopping list
- ¼ cup psyllium husks shopping list
- ¼ cup wheat bran shopping list
- ½ cup plain soy protein isolate (you can use whey if not vegan, or your favourite) shopping list
- ¼ cup chopped almonds shopping list
- ¼ cup sesame seeds shopping list
- ¼ cup pumpkin seeds shopping list
- 3 tbsp natural, smooth peanut butter shopping list
- ½ cup maple syrup shopping list
- ¼ cup quinoa, rinsed well and cooked (I used red) shopping list
- ¼ tsp salt shopping list
- ½ tsp cinnamon shopping list
- ¼ tsp allspice shopping list
- 1 tsp fresh ginger shopping list
- 1 tsp vanilla shopping list
How to make it
- Combine the figs, dates and cranberries in a small bowl and cover with boiling water. Let stand for 1 hour, then drain.
- Heat the oven to 325°F with a rack in the middle of the orven. Line a 9” square pan with parchment or greased foil, leaving extra hanging over the sides.
- In a medium bowl, combine oats, cereals, psyllium, bran, protein powder, almonds and seeds, tossing to combine.
- In a large bowl mix peanut butter, syrup, quinoa, salt, cinnamon, allspice, ginger and drained fruit. Microwave for 1 minute, until runny.
- Mix in the vanilla, then the dry mixture and stir well to evenly moisten and coat everything.
- Press into the pan firmly (I used the bottom of another 9” pan over a square of parchment).
- Bake the bars for 25 minutes (for chewy granola bars) or 30 minutes (for crunchy bars).
- As soon as you remove the bars from the oven, press them again with the parchment and pan.
- Allow to cool in the pan before removing and cutting into bars.
The Cookjo_jo_ba Oshawa, CA
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