How to make it

  • Combine the figs, dates and cranberries in a small bowl and cover with boiling water. Let stand for 1 hour, then drain.
  • Heat the oven to 325°F with a rack in the middle of the orven. Line a 9” square pan with parchment or greased foil, leaving extra hanging over the sides.
  • In a medium bowl, combine oats, cereals, psyllium, bran, protein powder, almonds and seeds, tossing to combine.
  • In a large bowl mix peanut butter, syrup, quinoa, salt, cinnamon, allspice, ginger and drained fruit. Microwave for 1 minute, until runny.
  • Mix in the vanilla, then the dry mixture and stir well to evenly moisten and coat everything.
  • Press into the pan firmly (I used the bottom of another 9” pan over a square of parchment).
  • Bake the bars for 25 minutes (for chewy granola bars) or 30 minutes (for crunchy bars).
  • As soon as you remove the bars from the oven, press them again with the parchment and pan.
  • Allow to cool in the pan before removing and cutting into bars.

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  • jo_jo_ba 4 years ago
    Amount Per Serving
    Calories: 200.7
    Total Fat: 5.4 g
    Cholesterol: 0.0 mg
    Sodium: 72.1 mg
    Total Carbs: 34.5 g
    Dietary Fiber: 6.4 g
    Protein: 7.6 g
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