How to make it

  • Melt the coconut oil in a large pot over medium heat.
  • Add the onion, spices, ginger and garlic and sauté 15 minutes, until the onions have softened.
  • Add the apples, carrots, raisins, coconut, sugar, xylitol, cider vinegar and apple juice.
  • Simmer, uncovered, for 20 minutes (stirring occasionally), until the apples are soft and falling apart.
  • Ladle into jars and can in a waterbath for 20 minutes or store in the fridge up to 3 weeks.

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  • jo_jo_ba 3 years ago
    Amount Per Serving
    Calories: 75.8
    Total Fat: 1.5 g
    Cholesterol: 0.0 mg
    Sodium: 4.9 mg
    Total Carbs: 16.8 g
    Dietary Fiber: 1.8 g
    Protein: 0.4 g
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