Black Bean Quinoa Burgers
From smunro3 9 years ago
- 15 to make
- Serves 5
I make these easy, healthy burgers all the time! I typically cook up a batch on a Monday night and eat them for dinners for the rest of the week! Good with or without a bun!
Ingredients
- 1 (15 oz) can black beans, rinsed and drained shopping list
- 1/4 cup quinoa shopping list
- 1/2 cup water (to cook the quinoa) shopping list
- 1/2 cup bread crumbs shopping list
- 1/4 cup minced yellow pepper shopping list
- 2 tablespoons minced onion shopping list
- 1 large clove garlic, minced shopping list
- 1 1/2 teaspoons ground cumin shopping list
- 1/2 teaspoon salt shopping list
- 1 teaspoon hot pepper sauce (such as Frank's RedHot) shopping list
- 1 egg shopping list
- 3 tablespoons olive oil (if you fry them) shopping list
- Toppings (optional): goat's milk cheese, mustard, ketchup, spinach leaves, PC brand multigrain round buns shopping list
How to make it
- 1. Bring the quinoa and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender and the water has been absorbed, about 15 to 20 minutes.
- 2. Roughly mash the black beans with a fork leaving some whole black beans in a paste-like mixture.
- 3. Mix the quinoa, bread crumbs, bell pepper, onion, garlic, cumin, salt, hot pepper sauce, and egg into the black beans using your hands.
- 4. Form the black bean mixture into 5 patties.
- 5. Heat the olive oil in a large skillet. ***
- 6. Cook the patties in the hot oil until heated through, 2 to 3 minutes per side.
- *** Alternatively, you can grill them on a George Foreman grill for about 8 minutes
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