Favorite Veggie Burger
From Jessipes 8 years agoIngredients
- Ingredients for 8 servings shopping list
- Ingredients: shopping list
- 1/2 cup onion, diced shopping list
- 1 large garlic clove, minced shopping list
- Flax eggs: 2.5 tbsp ground flax + 1/2 cup warm water, mixed in bowl shopping list
- 1 cup oats, processed into flour* (other flours might work) shopping list
- 1.5 cups bread crumbs (I processed 3 pieces of Ezekiel bread until fine crumb)* shopping list
- 1 cup grated carrots, beets, sweet potato shopping list
- 1/2 cup cooked black beans, rinsed and roughly pureed or mashed (i take it from my stock of homemade frozen) shopping list
- 1/2 cooked garbanzo beans, rinsed and roughly pureed or mashed (i take it from my stock of homemade frozen) shopping list
- Entire small/,medium finely chopped parsley or cilantro (or fresh herb of choice) shopping list
- 1/4 cup pumpkin seeds, chopped in a food processor (toasted if preferred) shopping list
- 1/8 cup hemp seeds shopping list
- 1/2 cup sunflower seeds, chopped in food processor (toasted if preferred) shopping list
- 1 tbsp. Extra Virgin Olive Oil shopping list
- 1 tbsp Tamari (soy sauce) shopping list
- 1.5 tsp chili powder shopping list
- 1 tsp. cumin shopping list
- 1 tsp. oregano shopping list
- Fine grain sea salt and black pepper, to taste (I used about 1/2 tsp salt or a bit more) shopping list
- Read more: http://ohsheglows.com/2011/07/13/our-perfect-veggie-burger/#ixzz3Wv8mIrCx shopping list
How to make it
- Directions:1. Preheat oven to 350F (if baking). In a large skillet, sauté onions and garlic in 1/2 tbsp oil. Mix your flax egg together in a small bowl and set aside for at least 10 mins while you prepare the rest of the ingredients.2. Place all ingredients (except spices and salt) into a large mixing bowl and stir very well. Now, add seasonings and salt to taste.3. With slightly wet hands, shape dough into patties. Pack dough tightly as this will help it stick together. I made 8 medium patties.4. Cooking methods: You can fry the burgers in a bit of oil on a skillet over medium heat for about 5 minutes on each side. If baking in the oven, bake for 25-30 mins (15-17 minutes on each side) at 350F, until golden and crisp. For the BBQ, pre-bake the burgers for about 15 minutes in oven before placing on a pre-heated grill until golden and crisp on each side. Our preferred method of cooking was frying in the skillet!!
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