Ingredients

How to make it

  • Preheat the oven to 425F, line a cookie sheet with parchment.
  • Place chopped sunchokes on the sheet and roast for 30 minutes, stirring / shaking the pan to redistribute the slices halfway through.
  • Transfer to the bowl of a food processor and add milk, oil, salt, cardamom and sugar. Puree smooth and set aside.
  • In a large bowl (or stand mixer fitted with the dough hook) whisk together flours, psyllium, cereal and yeast.
  • Add the mashed mixture, sourdough starter and warm water.
  • Continue mixing for 10-12 minutes, until fairly elastic.
  • If kneading by hand, turn out onto a lightly floured surface, add the sunflower seeds and apricots and knead 10 minutes. If using a stand mixer, add the seeds and continue mixing at medium speed for 6-7 minutes.
  • Cover and let rest 30 minutes.
  • Knead dough briefly and shape into a rough ball (or oval if your Dutch oven is that shape), place on a sheet of parchment paper.
  • Cover and let rise until doubled, about 1 hour.
  • 45 minutes to an hour before you are ready to bake, preheat the oven to 450F and place a heavy (preferably enameled cast-iron) Dutch oven in the oven.
  • Slash the risen loaf 3-4 times with a sharp knife, carefully remove the hot Dutch oven and using the parchment paper lift up the dough and gently drop it inside.
  • Bake, covered, for 25 minutes.
  • Remove the lid, and continue baking 15 minutes.
  • Cool on a wire rack for a minimum of one hour before cutting

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  • jo_jo_ba 8 years ago
    Amount Per Serving
    Calories: 121.4
    Total Fat: 2.7 g
    Cholesterol: 0.0 mg
    Sodium: 5.3 mg
    Total Carbs: 21.2 g
    Dietary Fiber: 3.5 g
    Protein: 4.3 g
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