Ingredients

How to make it

  • In a large pot, heat the sesame oil over medium-low heat.
  • Add the onions and cook, stirring occasionally, until golden - about 12 minutes.
  • Stir in the garlic, carrots and seasonings and cook 2 minutes, until fragrant.
  • Pour in the water and add the split peas. Stir well, cover and simmer for 45-50 minutes, until vegetables are very soft and peas are cooked.
  • Add the ginger, cilantro, lime juice and zest, sugar and chia seeds. Puree with an immersion blender (or in batches with a food processor).
  • Adjust seasoning and serve.

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  • jo_jo_ba 8 years ago
    Amount Per Serving
    Calories: 132.3
    Total Fat: 2.2 g
    Cholesterol: 0.0 mg
    Sodium: 394.6 mg
    Total Carbs: 27.9 g
    Dietary Fiber: 10.2 g
    Protein: 9.5 g
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