Grubbin' Spicy Chicken Soup
From Semigourmet53 8 years agoIngredients
- 1 tablespoon olive oil shopping list
- 1 cup diced sweet onion shopping list
- 2 tablespoons chili powder shopping list
- 1 tablespoon grated orange rind shopping list
- 1 teaspoon crushed red pepper shopping list
- 4 garlic cloves, minced shopping list
- 2 cups shredded cooked chicken breast shopping list
- 1/2 cup fresh orange juice shopping list
- 4 (10 1/2-ounce) cans low-salt chicken broth, divided shopping list
- 2 cups red bell pepper strips shopping list
- 1/3 cup (1-inch) julienne-cut carrot shopping list
- 1/3 cup diced seeded Anaheim chile shopping list
- 2 tablespoons diced seeded jalapeño pepper shopping list
- 1/2 teaspoon salt shopping list
- 4 cups coarsely chopped green cabbage shopping list
- 4 cups vegetable juice shopping list
- 1 cup uncooked wild rice shopping list
- 1 tablespoon chili powder shopping list
- 4 plum tomatoes, each cut onto eight wedges shopping list
- 3 cups drained canned navy beans shopping list
- 1/2 cup low-fat sour cream shopping list
How to make it
- 1. Heat oil in a large nonstick skillet over medium heat. Add the onion and next 4 ingredients (onion through garlic); sauté 4 minutes or until the onion is tender. Stir in chicken and orange juice; bring to a boil. Cook for 2 minutes or until the liquid is almost evaporated, stirring constantly. Add 1 can broth; bring to a boil. Stir in the bell pepper, carrot, Anaheim chile, jalapeño, and salt. Cook over medium heat 15 minutes or until vegetables are tender. Set aside.
- 2. Combine remaining 3 cans broth, cabbage, vegetable juice, rice, 1 tablespoon chili powder, and tomatoes in a large Dutch oven; bring to a boil. Reduce heat, and simmer 20 minutes. Add chicken mixture and beans; cook an additional 45 minutes. Serve with sour cream.
- Notes Make this soup 1 day ahead of time--the flavors meld and become more intense the next day. I cut the bell peppers down to 2 ½ cups and the jalapeno to 1 tablespoon. It needs more broth because it comes out to be more of a stew consistency the way it is. It also takes two pans. One skillet and one stock pot.
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