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Raspberry Lentil Chewy Bars Recipe

Ingredients

How to make it

  • Base:
  • Heat oven to 375 F and line a 9” baking dish with foil or parchment
  • In a bowl, combine flour, sugar, baking powder, cinnamon and salt. Cut in margarine until coarse crumbs form. Stir in egg and mix thoroughly.
  • Press dough into the dish and bake for 10 minutes, until firm.
  • Let cool before spreading a thin layer of jam overtop.
  • Reduce oven temperature to 350 F.
  • ---
  • Filling & Assembly:
  • In a blender, puree lentils, sugar, salt, vanilla and egg.
  • Combine the flour, baking powder, oats and almonds in another bowl and add the lentil mixture. Stir to combine.
  • Spread mixture on top of jam.
  • Bake until firm, about 35 minutes.
  • Let cool before cutting

People Who Like This Dish 4
Reviews & Comments 1

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  • jo_jo_ba 8 years ago
    Amount Per Serving
    Calories: 167.3
    Total Fat: 7.8 g
    Cholesterol: 15.5 mg
    Sodium: 83.7 mg
    Total Carbs: 23.0 g
    Dietary Fiber: 2.7 g
    Protein: 4.1 g
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