Ingredients

How to make it

  • 1. Place chicken between two pieces of plastic wrap. Using the flat side of a meat mallet, lightly pound chicken to ¼ to 1/8 inch thickness. Discard plastic wrap. In a shallow dish combine four and seasonings. Coat chicken pieces in four mixture.
  • 2. In a large nonstick skillet over medium heat. Add chicken to skillet. Cook about 6 minutes per side or until no pink remains; turning once. Transfer chicken to a platter covering to keep warm. Reserving drippings in pan.
  • 3. For Sauce: Add green onion to pan drippings in skillet. Cook and stir for 1 to 2 minutes or until tender. Stir in white wine, and or broth, half and half, and mustard. Cook and stir (I use a whisk) 1 to 2 minutes or until smooth and slightly thickened; Spoon sauce over chicken. If desired, snip fresh thyme and sprinkle over chicken.
  • Nutritional Facts.
  • Calories: 298 Total Fat: 16g Saturated Fat: g Monounsaturated fat: g Polyunsaturated fat: g cholesterol: 110mg. Sodium 208mg
  • Carbohydrates: g Sugars: g Fiber: 1g Protein: 28g Iron: g Potassium: mg Calcium: mg
  • Notes:

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