Curried Carrot, Sweet Potatoe, And Ginger Soup
From eastcoaster 8 years ago
- 35-40 minutes to make
- Serves 2
Found this soup on health.com and thought it be a good fall tasting soup. The caption reads: don't worry about saturated fat or cholesterol with this creamy soup. Carrots and sweet potatoes are rich in vitamin A and beta carotene, which promotes healthy vision. Read more Add whole-grain crackers for fiber and dipping See less
Ingredients
- 2 teaspoons canola oil shopping list
- 1/2 cup chopped shallots shopping list
- 3 cups(1/2-inch)cubed peeled sweet potato shopping list
- 1 1/2 cups(1/4-inch. Sliced peeled carrots shopping list
- 1 tablespoon grated ginger shopping list
- 2 teaspoons curry powder shopping list
- 3 cups fat-free, low-sodium chicken broth shopping list
- 1/2 teaspoon salt shopping list
How to make it
- Heat oil in a large sauce pan over medium high heat
- Add shallots , sauté three minutes or until tender.
- Add potato, carrots, ginger, and curry, cook two minutes.
- Add broth, bring to a boil.
- Cover, reduce heat and simmer 25 minutes or until vegetables are tender, stir in salt.
- Pour half of soup in a food processor, pulse until smooth.
- Repeat procedure with remaining soup.
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