Flourless Pancakes With Berry Compote
From infoforyourlife 9 years ago
- 20 minutes to make
- Serves 4
“It only takes about 10 minutes to cook a wholesome meal that will give you enough energy to start the day off right,” says Mike Haddow, Personal Trainer at GoodLife Fitness. These pancakes are a healthy twist on a breakfast classic. Read more With berries and chai seeds, this pancake is one that you can fill good about to start the day with. See less
Ingredients
- • 2 eggs (free range if possible) shopping list
- • 1 ripe banana shopping list
- • 1 cup fresh or frozen berries of your choice shopping list
- • 1 tbsp water shopping list
- • 1 tsp chia seeds• 2 tsp butter or coconut oil shopping list
How to make it
- Quick Tips: • Make the compote ahead of time to save time. It will last for 2-3 days in the refrigerator. • As there is no flour in the batter, it is slightly more fragile than traditional pancake batter.
- Method:
- Batter – In a small blender, puree banana and eggs until smooth. Heat medium sized non-stick pan over medium-high heat for 2-3 minutes or until hot. Add ½ of your butter/coconut oil to the pan and let sit for 30 seconds to heat up. Pour in batter slowly and make 4-6 small pancakes per pan. They should be the size of a soup can. Once browned on both sides, transfer to a plate.
- Compote – In a small pot, add berries, water and chia seeds. Cook over medium heat for 5 minutes until berries have broken down and the sauce has thickened. Spoon over pancakes and serve.
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