Ingredients

How to make it

  • Directions:
  • Spray 3 1/2 qt. crock pot with pam. Put everything in the crock, mix well. Cook on low 8-9 hours.
  • Serve over rice if desired (points for rice not included)
  • Makes 4 (1 Cup Servings)
  • Nutritional Info Per Serving: 269 Calories; 16g Fat; 23g Protein; 7g Carbs; 1g Fiber; 58mg Cholesterol;
  • 424mg Sodium

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