Crock Pot Pepper Steak Recipe
From twill10 8 years ago
- 8 to 9 hrs. to make
- Serves 4 1 cup
This is a Weight Watchers approved meal Only 7 Points Plus Per Serving.
Ingredients
- http://tastyquery.com/recipes-for/crock-pot-meals shopping list
- Crock Pot Pepper Steak Recipe shopping list
- Ingredients: shopping list
- 1 1/2 pounds flank steak thinly sliced shopping list
- 1 large onion slices shopping list
- 2 bell peppers any color sliced shopping list
- 2 tablespoons soy sauce shopping list
- 2 tablespoons sesame oil shopping list
- 1 tablespoon brown sugar shopping list
- 3 cloves garlic sliced shopping list
- rice (optional) shopping list
How to make it
- Directions:
- Spray 3 1/2 qt. crock pot with pam. Put everything in the crock, mix well. Cook on low 8-9 hours.
- Serve over rice if desired (points for rice not included)
- Makes 4 (1 Cup Servings)
- Nutritional Info Per Serving: 269 Calories; 16g Fat; 23g Protein; 7g Carbs; 1g Fiber; 58mg Cholesterol;
- 424mg Sodium
People Who Like This Dish 3
- JABNJENN Nowhere, Us
- whiskyb Wasaga Beach, CA
- clbacon Birmingham, AL
- twill10 Cape Girardeau, MO
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