Gluten Free Chia Pumpkin Parfait
From infoforyourlife 8 years ago
- 25 minutes to make
- Serves 4
These gluten free chia and pumpkin parfaits below can be made ahead of time for a quick and tasty snack or breakfast. The “superfood” chia seeds will keep you full longer, while the granola offers a satisfying crunch along with added protein and fibre.
Ingredients
- • 1 cup 2% milk shopping list
- • 1/4 cup chia seeds shopping list
- • 1/2 cup chilled pumpkin purée shopping list
- • 3 tbsp maple syrup shopping list
- • 2 tsp pumpkin pie spice shopping list
- • 1 cup plain 2% yogurt shopping list
- • 1 cup Nature's Path coconut Chia Granola shopping list
How to make it
- 1. Combine milk with chia seeds; refrigerate overnight or until chia seeds have expanded and milk has pudding-like consistency. Stir pumpkin purée, 2 tbsp of the maple syrup, and pumpkin pie spice into chia mixture.
- 2. Stir yogurt with remaining maple syrup. Layer half of the chia pudding, yogurt and granola evenly in four 8-oz glasses. Repeat layers once, ending with granola.
- Nutrition Facts Per 1 parfait: Calories 260, Fat 9g, Cholesterol 10mg, Sodium 75mg, Carbohydrate 35g, Fibre 7g, Sugars 19g, Protein 9g.
People Who Like This Dish 1
- clbacon Birmingham, AL
- infoforyourlife Toronto, Canada
- Show up here?Review or Bookmark it! ✔
The Groups
- Not added to any groups yet!
Reviews & Comments 0
-
All Comments
-
Your Comments