Pummelo Tabbouleh
From infoforyourlife 8 years ago
- 30 minutes to make
- Serves 4
The New Year brings an opportunity to inaugurate a fresh, clean diet. But forget trendy diets du jour, and look instead to simple, easy to find citrus as a low-calorie, fat burning option.
Ingredients
- • 1/2 cups cracked wheat shopping list
- • 2 teaspoons salt shopping list
- • 1 3/4 cups boiling water shopping list
- • 1 Sunkist pummelo shopping list
- • 1/4 cup Sunkist lemon juice shopping list
- • 1/4 cup olive oil shopping list
- • 2 Roma tomatoes, diced shopping list
- • 1/2 cup chopped fresh parsley shopping list
- • 4 green onions, thinly sliced shopping list
How to make it
- 1. Place the cracked wheat and 1 teaspoon salt in a heat-proof large glass bowl or plastic container. Measure boiling water carefully, pour over the bulgur and cover quickly with plastic wrap. Let sit for 1 hour or until all the water has been absorbed.
- 2. Peel the Sunkist pummelo and tear the citrus flesh of each segment into pieces, discarding the white pith. Set aside.
- 3. In a large bowl mix the freshly squeezed Sunkist lemon juice, olive oil and the remaining teaspoon of salt and pepper.
- 4. Add cooked cracked wheat and stir to combine.
- 5. Add pummelo, tomatoes, parsley and green onions, and stir gently until coated with dressing.
- Find more healthy recipes at Sunkist.com.
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