Power Green Smoothie
From infoforyourlife 7 years ago
- 10 minutes to make
- Serves 2
This smoothie is chock-full of green goodness. Pineapple and pear balance the leafy greens making this a go-to smoothie at any time. Enjoy one serving for breakfast and pack the remaining serving for a mid-morning snack. Read more Nutrition Facts: Per Serving (493g): Calories 377, Fat 14g, Cholesterol 0mg, Sodium 112mg, Carbohydrate 62g, Fibre 11g, Sugars 36g, Protein 8g See less
Ingredients
- • 1 cup (250 mL) kale, washed, leaves pulled off, stalks discarded ((about 3 large stems) shopping list
- • 1 cup (250 mL) spinach, washed, stems trimmed shopping list
- • 1/2 Anjou or Bartlett pear, washed, peel on and diced shopping list
- • 1 medium banana, peeled and quartered shopping list
- • 1 1/2 cup (375 mL) frozen or fresh pineapple, chopped shopping list
- • 1 tbsp (15 mL) ground chia seeds shopping list
- • 1 tbsp (15 mL) ground flaxseed shopping list
- • 1 tbsp (15 mL) maple syrup shopping list
- • 2 tbsp (30 mL) almond butter shopping list
- • 1 cup (250 mL) almond Breeze Vanilla almond beverage shopping list
How to make it
- Put all the ingredients into a blender cup and blend until smooth. Adjust for taste. Add more pineapple for acidity or more maple syrup for more sweetness. Serve cold immediately.
People Who Like This Dish 2
- clbacon Birmingham, AL
- infoforyourlife Toronto, Canada
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