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Home Whole Health Association

Lighten Up Green Bean CAsserole Recipe

Ingredients

How to make it

  • In a large saute pan add the oil on medium heat and saute the onions and garlic for about 2 min. stirring occasionally.
  • Add the mushrooms and continue to cook until tender and moisture has been released from them.
  • Meanwhile boil green beans in salted water for 3-4 min. until still tender crisp.
  • Drain and immediately immerse in ice water. Set aside in a large bowl.
  • Preheat oven to 375F. and spray a casserole dish with cooking spray and set aside.
  • To make the cheese sauce, melt the 2 Tbsp. of butter in a small pot and add the flour, cook for 1-2 min. stirring.
  • Slowly whisk in the skim milk until smooth.
  • Bring up to a simmer and once thickened add the ½ cup Parmesan cheese, stirring.
  • Then stir in the Tabasco, soy sauce, and salt and pepper to taste.
  • Pour over the green beans and add the mushrooms mixture and water chestnuts. Gently stir to mix.
  • Pour into the prepared casserole.
  • You can make this ahead of time to this point and refrigerate covered.
  • When ready to bake, mix the panko crumbs, almonds and ¼ cup Parmesan together and sprinkle on top of the casserole.
  • Bake for 30-35min. or until bubbly and the top is slightly browned.

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The Cook

tuilelaith Columbia, MO

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