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Savoury Shepherds Pie Recipe

Ingredients

How to make it

  • Caramelized Onions

  • The evening before set a saucepan on low with the butter and onions. Stir occasionally. Allow to caramelize to a rich brown colour, about three hours.

  • Presoak

  • Soak the black beans overnight in enough water to cover plus two centimetres.
  • Soak the dried mushrooms and buckwheat overnight covering with boiling water.

  • Slow Cooker

  • Rinse the black beans and put in the slow cooker enough water to cover, bay leaves, bouillon, stock, and quinoa.
  • Squeeze excess moisture out of the mushrooms, cut off and discard the stems, and cube the mushrooms. Add to the bean mixture.
  • Lay the unpeeled potatoes on top. Cook on high for two hours.
  • Remove the potatoes and allow to cool.
  • Scramble fry the hamburger and add to the bean mixture. Add the drained buckwheat.
  • Peel and cube two carrots and add to the slow cooker. Cook on low for another hour until tender.
  • Peel the potatoes with the dull side of a knife.
  • Mash the potatoes and blend thoroughly with the half and half (10%) cream.
  • You may spread the mashed potatoes directly onto the slow cooker dish or transfer the meat in to a casserole dish and spread the potatoes generously on top.
  • You may sprinkle a hard cheese on top and crisp up in the oven at 500 degrees Fahrenheit for a few minutes.

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  • jgnat 7 years ago
    210 calories, 10 g fat, 25 g carbs, 10g protein.
    Was this review helpful? Yes Flag

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jgnat Edmonton, CA

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