Overnight Oats
From infoforyourlife 6 years ago
- 5 to make
- Serves 4
Oats are high in a fibre called beta glucan that has been shown in some cases to reduce cholesterol and blood sugar. With the addition of a multivitamin (which contains Vitamin B to help in energy metabolism and Vitamin A to help support immune function) and high-protein foods like Greek yogurt or protein powder, this breakfast is an easy way to get your morning started.
Ingredients
- • 1 cup “quick” or 1 minute oats shopping list
- • 2 cups Greek yogurt shopping list
- • 1 tbsp nut butter shopping list
- • 1 tbsp protein powder (try egg protein powder or whey) shopping list
- • 1 mashed banana shopping list
- • 1 cup milk or almond milk shopping list
- • 1 tbsp cinnamon shopping list
How to make it
- 1. Mix all ingredients in a large Mason jar and let sit in the fridge overnight. Serve cold the next day or warm in the microwave for 30 seconds. Top with more cinnamon, to taste.
People Who Like This Dish 2
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