Brown Rice Idli
From Shobas_delight 4 years ago
- 20 mins to make
- Serves 6
Brown rice is a source of many beneficial nutrients, including fiber, magnesium, zinc and vitamin B-6. White rice, which is refined brown rice, has smaller amounts of these nutrients than whole-grain brown rice. Read more Fiber rich food leading to weight loss, Rich in Selenium which reduces the risk of colon cancer, Reduces risk of metabolic syndrome. So we have to make in lesser quantities & keep it for one day. See less
Ingredients
- Brown rice -2 cups shopping list
- Idli rice -1 cup shopping list
- Urad dal -1/2 cup shopping list
- Aval /poha -1/4 cup shopping list
- Methi seeds -1/2 tsp shopping list
- Salt -little shopping list
How to make it
- 1. Wash the brown rice 2-3 times to remove the impurities.Soak the brown rice and whole urad separately for 5 to 6 hours. Now drain the water and grind them in the grinder adding salt & water Add water in regular intervals.
- 2.Grind brown rice with little water coarsely first.. Add washed poha to this mixture and grind till it forms a paste of consistency just short of smooth. Mix both the batters well adding salt with hands to kick start fermentation..
- 3. Keep in a warm place for 8 hours or overnight. While making idlis, grease the idli molds with little oil and fill it with the batter..
- 4. Steam for 15 to 20 mins or till the surface of the idlis look cooked. Allow it to cool.. Remove the idlis using a knife or spoon..
- Serving suggestions
- Serve hot with chutney or sambar.
- Notes
- Do not make the batter too thick or too thin. The consistency should be like our usual idli batter.
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