Chicken Pasta Bowl With Asparagus And Sugar-pod Peas.
From growwithdoctorjo 3 years agoIngredients
- 1 lb pasta (450g)fettucini shopping list
- 2 large chicken breasts cut in half and pounded to 1/2 inch thick. shopping list
- salt and pepper to taste shopping list
- 1 lb fresh asparagus (450g) shopping list
- ½ lb sugar pod peas (225 g) shopping list
- 3 cloves garlic finely minced shopping list
- 2 tsp olive oil shopping list
- 2 cup Half and Half (236 ml) shopping list
- 1 cup parmesian cheese (100g) grated shopping list
- 4 tbsp butter shopping list
How to make it
- Cook the pasta and grill the chicken breasts while the vegetables are roasting.
- Roast The Vegetables
- Preheat oven to 450°°F. Snap the tough ends off of the asparagus and cut the asparagus into 2 inch pieces.
- Spread the asparagus and sugar-pod peas on a roasting pan. Sprinkle with the minced garlic. Drizzle with the olive oil. Add Salt and Pepper to taste. Roast for 8 - 10 minutes or until fork- tender.
- Grill the Chicken Breast
- Season the Chicken Breast with salt and pepper and grill until the internal temp is 170°F, or the juices run clear when it is cut into.
- Cook the Pasta and Assemble
- Bring 4-6 quarts of salted water to a full rolling boil. Add the pasta and cook to desired doneness. 6-7 minutes for al-dente. If pasta is freshly made, 90 seconds to 2 minutes for al-dente.
- Once pasta is done drain, split between 4 serving bowls. Heat the half with the butter in a bowl until hot in the microwave. Stir in the parmesan cheese to combine and pour 1/4 portions over each bowl of pasta. Divide the roasted vegetable equally between the pasta bowl Slice the grilled chicken breast and place it on top. Garnish with some fresh-grated parmesan cheese and Italian parsley.
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