Pan-fried Sea Bass With Lemon & Caper Dressing
From DonSpain 2 years agoIngredients
- Sea Bass shopping list
- Sunflower Oil - sufficient only to cook the fish shopping list
- 2 x 150g to 180g/5oz to 6oz Fillets Sea Bass - deboned but skin on shopping list
- Salt and freshly ground black pepper shopping list
- Lemon & caper Dressing shopping list
- 3tbsp Extra Virgin Olive Oil shopping list
- I Lemon - zest & 2tbsp juice shopping list
- 2tbsp capers - drained shopping list
- 2tsp Dijon Mustard shopping list
- 1tbsp Dill - roughly chopped - plus some extra sprigs for garnish shopping list
- 1tbsp Water shopping list
- Salt and freshly ground black pepper shopping list
How to make it
- Dressing
- Mix the oil with the lemon zest and juice, water, capers, mustard, and season to taste;
- Pour into a small serving bowl;
- Sea Bass
- Warm 2 serving plates,
- Season the fish on both sides with salt and pepper;
- In a large frying pan on a medium heat, pour sufficient oil to cook the fish, add the fish skin side down and press down with a fish slice to help the skin crisp up;
- Cook for some 4 minutes or so, jiggling the pan every now and then, and turning for the last 20 to 30 seconds or so to finish it off - you want to cook it about 90% of the way through on the skin side;
- Place the fish on a warm serving plate, drizzle a little of the dressing on the plate around the fish, garnish with the extra dill and serve the remainder of the dressing with accompanying side dishes e.g vegetables/potatoes etc.
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