Easy Bbq Pulled Mushrooms
From infoforyourlife 1 year ago
- 30 to make
- Serves 4
Whether you have access to a grill or not, chances are you crave that meaty barbecue flavour from time to time. While ribs are of course the classic barbecue kings, there are plenty of delicious non-meat options for barbecue-sauce lovers who are vegetarian, trying to cut back on meat, working to trim the grocery bill, or simply looking to mix things up. Read more These easy and sublime pulled mushrooms become the perfect vehicle for your favourite barbecue sauce. The meaty vegetable, worth keeping in your grocery cart,makes just the right mouth-watering addition to a sandwich or taco. They can even be cooked in the oven. See less
Ingredients
- • 6 large portobella mushrooms or 1 lb (500 g) king oyster mushrooms shopping list
- • 1 tsp (5 mL) vegetable oil shopping list
- • 2 cups (500 mL) sliced onions shopping list
- • 1/4 tsp (2 mL) each salt and pepper shopping list
- • 1/2 cup (125 mL) favourite BBQ sauce shopping list
How to make it
- 1. Preheat grill to 425°F (220°C). Remove the stems of the portobellas and set aside. Remove the gills from the mushroom caps and place mushroom caps, bottom side up, on a parchment lined baking sheet. Cook for 20 minutes.
- 2. Heat oil in a large skillet over medium heat. Add in onions, salt and pepper. Cook for 8 minutes stirring. Meanwhile, use your hands or two forks to “pull” the mushroom stems apart. Remove mushrooms from the oven, and once cool enough to handle shred the mushrooms using your hands or two forks.
- 3. Stir shredded mushroom caps and stems into the onions and barbecue sauce. Cook, stirring over medium-low heat for five minutes. Serve as a sandwich, in lettuce wraps or use in tacos.
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