Veganswiss Steak
From oescrazy1 16 years agoIngredients
- 2 1/2 cups frozen tofu shopping list
- 2 t yeast extract (ie. marmite/vegemite) shopping list
- 1 1/3 cups plus 2 T water shopping list
- 1/2 cup plus 2 T flour shopping list
- 1 t paprika shopping list
- 1 t oregano shopping list
- 1 t freshly ground black pepper shopping list
- 4 T vegetable oil shopping list
- 2 onions shopping list
- 1/2 lb tomatoes shopping list
- 2 sticks celery shopping list
- 1 green pepper shopping list
- 2 cups mushrooms shopping list
How to make it
- For this dish it is easiest if the tofu has been frozen in slices (1/2 inch) thick. Defrost the slices and squeeze excess liquid from them.
- Dissolve yeast extract in the 10 fl oz warm water.
- Place the tofu slices in a shallow bowl and pour the yeast extract liquid over them. Leave to marinate for an hour or two. Turning the slices occasionally if possible.
- Combine the 1/2 cup flour with the paprika, oregano, and a t of pepper and spread out on a plate.
- Lift each tofu slice from the marinade, gently squeezing the marinade from it back into the bowl, and coat both sides with the flour. Saute in 2 T of the vegetable oil in a frying pan, turning once, until light browned on both sides. Set aside.
- Chop the onions and saute in a saucepan the remaining oil for 2-3 minutes. Peel and chop the tomatoes. Chop the celery and mushrooms finely. Add to the saucepan.
- Add the yeast extract marinade to the saucepan, bring to the boil, cover and simmer for about 3 minutes.
- Combine 2 T flour with 2 T water in a cup. Stir this into the vegetable mixture until thickened.
- Place tofu slices at the bottom of an oiled casserole. Pour the vegetable mixture over them. Bake at 350F for about half an hour.
People Who Like This Dish 2
- nativeprincess Magalia, CA
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