Recipe

Apple-mango Chutney Diabetic Recipe


Apple-Mango Chutney Diabetic Recipe Shirleyoma / All my dishes
2 years, 2 months ago
Diabetic and fantastic to boot.. from Diabetic Club on the Net
Prep:10m Cook:6m Servings:4

Shirleyoma

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Ingredients
  • Apple-Mango Chutney Diabetic
  • Posted: 20 Sep 2007 12:15 PM CDT
  • 1 tbsp vegetable oil
  • 2 tbsp finely chopped onion
  • 1 tbsp grated fresh gingerroot
  • 1 apple, peeled, cored, and diced
  • 1 ripe mango, peeled, pitted and diced
  • 1/4 c apple juice
  • 1 tbsp finely chopped fresh cilantro

Directions
  1. Place oil in saucepan over high heat. Add onion and ginger. Saute
  2. until softened, 2 to 3 minutes. Stir in apple, mango and apple juice. Saute
  3. 3 minutes till fruit is soft. Pour into bowl. Cool. Fold in cilantro. Serve
  4. with Spice-Rubbed Pork Chops (see above).
  5. Makes about 4 Servings (1/2 c, as relish with meat dishes).
  6. Dietary Exchanges: 1 Fruit
  7. Nutrients Per Serving:
  8. 93 Calories
  9. 1 g Protein
  10. 21 g Carbohydrates
  11. 2 g Fat
  12. 141 mg Sodium
  13. 0 mg Cholesterol

Recent Gawkers
Not quite what you're looking for? See more Condiments / Chutneys
Comments

tuilelaith 2 months ago said:
Hey you got my ^5! Come join me in my new Chutney Group!


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