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Apple-Mango Chutney Diabetic Recipe

Ingredients

How to make it

  • Place oil in saucepan over high heat. Add onion and ginger. Saute
  • until softened, 2 to 3 minutes. Stir in apple, mango and apple juice. Saute
  • 3 minutes till fruit is soft. Pour into bowl. Cool. Fold in cilantro. Serve
  • with Spice-Rubbed Pork Chops (see above).
  • Makes about 4 Servings (1/2 c, as relish with meat dishes).
  • Dietary Exchanges: 1 Fruit
  • Nutrients Per Serving:
  • 93 Calories
  • 1 g Protein
  • 21 g Carbohydrates
  • 2 g Fat
  • 141 mg Sodium
  • 0 mg Cholesterol

People Who Like This Dish 2
Reviews & Comments 1

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    " It was excellent "
    tuilelaith ate it and said...
    Hey you got my ^5! Come join me in my new Chutney Group!
    Was this review helpful? Yes Flag

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