Recipe

Whole Wheat Applesauce Pancakes Recipe

	Owyn / All my dishes 1 year, 5 months ago Handy low fat pancake mix. I make the mix in bulk and then have it handy for a quick breakfast / lunch for 1 (or more). Just scale up the recipe. Applesauce adds flavour and replaces oil in recipe Prep:5m Cook:2m Servings:1	Owyn
	quick healthy

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Ingredients

The Mix:

2 cups whole wheat flour

1 cup all purpose flour

3 tbsp sugar

2 tbsp baking powder

4-1/2 tsp ground cinnamon

1-1/4 tsp salt

The pancakes:

1 cup mix

1 egg

4 tbsp apple sauce

Approx 3/4 cup milk

Directions

1)Sift ingredients of pancake mix into a sealed plastic container. Keeps unrefrigerated for 3 months. Store until needed.

2)I use a 2 cup measuring cup to make a breakfast for 1. Makes for less cleanup.

3)Break egg into measuring cup and beat with fork.

4)Add 4 tbsp applesauce and beat again.

5)Add enough milk to measure 1 cup of liquid (approx 3/4 cup). Beat again.

5)Slowly stir in 1 cup of mix with fork. Mix should be a bit stiff, do not over mix.

6)Pre heat non-stick electric griddle to 300F. Add a small amount of oil. More oil is required if griddle is not non-stick.

7)Use 2 heaping tbsp of mixture per pancake. Cook 4 pancakes at a time. Swirl skillet immediately after dropping mixture in to slightly spread mixture.

8)Cook 3 minutes (until bubbles form on top) and flip. Cook for additional 3 minutes on other side.

9)Serve with favourite toppings.

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Comments

mommywalker 10 months, 3 weeks ago said:
This sounds really yummy. What a great idea to mix everything in the 2 cup measuring cup. If I didn't have 5 in my family I would definitely try that! In any event, I think I'll be trying out the scaled up recipe for my family this week. Thanks for the recipe!

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