Recipe

Whole Wheat Applesauce Pancakes Recipe

	Owyn / All my dishes 2 years, 9 months ago Handy low fat pancake mix. I make the mix in bulk and then have it handy for a quick breakfast / lunch for 1 (or more). Just scale up the recipe. Applesauce adds flavour and replaces oil in recipe Prep:5m Cook:2m Servings:1	Owyn
	quick healthy

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Fans

bigstmpr

vilerat

Ingredients

The Mix:

2 cups whole wheat flour

1 cup all purpose flour

3 tbsp sugar

2 tbsp baking powder

4-1/2 tsp ground cinnamon

1-1/4 tsp salt

The pancakes:

1 cup mix

1 egg

4 tbsp apple sauce

Approx 3/4 cup milk

Directions

1)Sift ingredients of pancake mix into a sealed plastic container. Keeps unrefrigerated for 3 months. Store until needed.

2)I use a 2 cup measuring cup to make a breakfast for 1. Makes for less cleanup.

3)Break egg into measuring cup and beat with fork.

4)Add 4 tbsp applesauce and beat again.

5)Add enough milk to measure 1 cup of liquid (approx 3/4 cup). Beat again.

5)Slowly stir in 1 cup of mix with fork. Mix should be a bit stiff, do not over mix.

6)Pre heat non-stick electric griddle to 300F. Add a small amount of oil. More oil is required if griddle is not non-stick.

7)Use 2 heaping tbsp of mixture per pancake. Cook 4 pancakes at a time. Swirl skillet immediately after dropping mixture in to slightly spread mixture.

8)Cook 3 minutes (until bubbles form on top) and flip. Cook for additional 3 minutes on other side.

9)Serve with favourite toppings.

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Comments

mommywalker 2 years, 2 months ago said:
This sounds really yummy. What a great idea to mix everything in the 2 cup measuring cup. If I didn't have 5 in my family I would definitely try that! In any event, I think I'll be trying out the scaled up recipe for my family this week. Thanks for the recipe!

vilerat 3 weeks, 3 days ago said:
Very awesome recipe. Great texture, easy to make. I also like that there's extra mix left over for the next time these are made.

nourania 1 week, 4 days ago said:
This is just GREAT!
super convenient! LOVE the 'make ahead' mix!
a must have recipe for busy moms of picky little ones!
the pancakes are fluffy and tasty!
so glad to have found this!

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Alterations

tedsteinmann 10 months, 3 weeks ago said:
Love this recipe! Try substituting 1 cup of wheat germ for one of the wheat flour, and organic sucanat (sugar cane) for the sugar in the mix, then add raisins and roasted nuts to the batter, for a really hearty twist.

vilerat 3 weeks, 3 days ago said:
I added a bit of vanilla. A nice touch is to also slice some thin wedges from an apple and press them into the cooking pancake. The low heat setting used in this recipe makes sure the apples cook thoroughly but also won't burn. :D I served the pancakes with the leftover applesauce with some cinnamon sprinkled on as a garnish.

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