Recipe

Low Carb Diabetic Bulgogi Recipe


Low Carb Diabetic Bulgogi Recipe
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The marinade makes a very nice sauce which could be used for other recipes, such as stir-frys. For the non-lowcarbers, you could thicken it with a little cornstarch. You can thread this on skewers and grill outside, or use a non-stick skillet indoor... More

Notyourmomm

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Ingredients
  • 2 pounds top sirloin steak, partially frozen and sliced thin
  • 5 tablespoons lite soy sauce
  • 1/4 cup granulated Splenda or equivalent liquid Splenda
  • 1/2 teaspoon black pepper
  • 1/4 cup green onion, chopped
  • 2 tablespoons garlic, minced
  • 2 teaspoons of fresh grated ginger
  • 1 tablespoon sesame oil
  • 1 tablespoon of rice wine vinegar
  • 5 tablespoon water
  • Boston or Bibb Leaf lettuce, optional

Directions
  1. Partially freeze the beef about an hour or so to make it easier to slice.
  2. Slice the beef as thinly as possible against the grain. It should be in very thin slices, but not falling apart.
  3. Mix all the remaining ingredients except the lettuce. Pour over the meat and marinate at least 1 hour.
  4. I put the meat and marinade in a ziploc bag, set it in a baking pan, and turned it occasionally.
  5. Preheat an indoor nonstick grill and grill the meat in batches.
  6. Turn meat after a few seconds (it cooks very quickly) to brown the other side and remove to a serving plate; repeat with remaining meat.
  7. You can sauté the meat in a nonstick skillet as well. Serve beef rolled up in lettuce leaves if desired.

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Comments


I'm a big fan of Bulgogi too! Great post, NYM!


I would like to know. nutrition values for this or any recipe


Do you simmer the marinade after the beef and put it on top?

To stillevira, you can put the items into fitday and it will calculate the carbs and nutrition values.


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