Low Fat Moussaka
From amadeus1756 17 years ago
- 20 minutes to make
- Serves 8
This recipes pares off many of the calories found in the traditional recipe for Moussaka. Some might miss the rich Bechamel sauce, but this will get your Greek fix taken care of without making your waist line bigger.
Ingredients
- 1 lb. groud turkey shopping list
- 1 large onion, diced shopping list
- 2 large eggplant, peeled and cubed shopping list
- 16 oz. can diced tomatoes, drained shopping list
- 16 oz. package fresh mushrooms, sliced shopping list
- 1/2 c. fresh parsley shopping list
- 4 cloves garlic, minced shopping list
- 1 T dried oregano shopping list
- 1 T dried rosemary shopping list
- 1 T cinnamon shopping list
- 3 eggs shopping list
- 8 oz. package fat-free cream cheese shopping list
- 1 c. fat-free plain yogurt shopping list
- 1/4 t. nutmeg shopping list
- salt and pepper (to taste) shopping list
How to make it
- Preheat oven to 350 degrees.
- Prepare mixture one:
- Brown turkey with onion in a soup pot.
- Add eggplant, tomatoes, mushrooms, parsley, garlic, oregano, rosemary, cinnamon, salt and pepper.
- Cook until eggplant is tender (about 20 minutes).
- Prepare mixture two:
- Blend together the eggs, cream cheese, yogurt, nutmeg, and 1/2 t. of salt until smooth.
- Prepare casserole:
- Place mixture one in a large casserole dish.
- Layer mixture two onto mixture one.
- Sprinkle top with cinnamon.
- Bake in oven for 15-20 minutes until top is set.
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