Recipe

Low Fat Black Bean Soup Recipe


Low Fat Black Bean Soup Recipe
Add Step-by-Step Photos 		Soynutty / All my dishes
1 year, 11 months ago
Hearty healthy and quick soup. Make it as spicy as you like.
Prep:5m Cook:30m Servings:6

Soynutty

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Ingredients
  • 2 cans black beans
  • 16 oz chicken or vegetable stock
  • 8 oz low fat enriched soy milk
  • 2 Tablespoons chili powder
  • 1 small onion
  • 4 cloves of garlic
  • Chili sauce to taste (Spiracha aka rooster sauce)
  • pepper flakes to taste
  • 1 Tablespoon EVOO

Directions
  1. dice onion
  2. Put soup pan on medium heat and saute onion
  3. crush and add 2 gloves of garlic
  4. When onions become translucent add beans, stock and milk, chili powder
  5. Bring to a boil and reduce heat to simmer
  6. Add pepper flakes and chili sauce to taste (or save and serve at table)
  7. Simmer for 10 minutes
  8. Crush and add rest of garlic (trust me, the layering of garlic is fabu)
  9. Dish out and enjoy with a hunk of hearty bread
  10. I love it straight up but a dollop of sour cream (non-dairy for me please), guacamole or your favorite salsa can add variety

Not quite what you're looking for? See more Soup And Stew / Bean
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