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Low Fat Black Bean Soup Recipe

Ingredients

How to make it

  • dice onion
  • Put soup pan on medium heat and saute onion
  • crush and add 2 gloves of garlic
  • When onions become translucent add beans, stock and milk, chili powder
  • Bring to a boil and reduce heat to simmer
  • Add pepper flakes and chili sauce to taste (or save and serve at table)
  • Simmer for 10 minutes
  • Crush and add rest of garlic (trust me, the layering of garlic is fabu)
  • Dish out and enjoy with a hunk of hearty bread
  • I love it straight up but a dollop of sour cream (non-dairy for me please), guacamole or your favorite salsa can add variety

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The Cook

soynutty Kent, WA

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