Recipe

Diabetes Lemony Sugar Snap And Chicken Stir-fry Recipe


Diabetes Lemony Sugar Snap And Chicken Stir-fry Recipe
Add Step-by-Step Photos 		Chef2 / All my dishes
2 years ago
Its a wonderful zst dish with chicken From Vernalisa Recipe Board http://p208.ezboard.com/bvernalalisasrecipeboard
Prep:10m Cook:20m Servings:6

Chef2

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Ingredients
  • LEMONY SUGAR SNAP AND CHICKEN STIR-FRY
  • Yield: 4 cups, about 1-1/2 cups each
  • "The Eating Well Diabetes Cookbook"
  • INGREDIENTS:
  • - 1 pound boneless, skinless chicken breasts, trimmed of fat
  • - 1/4 teaspoon salt, or to taste
  • - Freshly ground pepper to taste
  • - 1/3 cup all-purpose flour
  • - 3 teaspoons extra-virgin olive oil, divided
  • - 12 ounces sugar snap peas or snow peas (4 cups),
  • trimmed of stem ends and strings
  • - 1 (14 ounce) can reduced-sodium chicken broth
  • - 3 cloves garlic, minced
  • - 1/4 cup finely chopped fresh parsley
  • - 1 tablespoon freshly grated lemon zest
  • - 1 tablespoon lemon juice

Directions
  1. DIRECTIONS:
  2. Cut chicken into 1-by-2-inch strips; season with salt and
  3. pepper. Place flour in a shallow pan and dredge the chicken
  4. strips in it, shaking off excess. (Discard any leftover flour.)
  5. Heat 1 teaspoon oil in a large nonstick skillet over high heat.
  6. Add peas and stir-fry until bright green,
  7. 2 to 3 minutes. Transfer to a large bowl. Add the remaining 2
  8. teaspoons oil to the pan and heat on high until very hot. Add
  9. chicken and cook, stirring, until lightly browned and opaque in
  10. the center, about 4 minutes. Transfer the chicken to a bowl with
  11. the peas. Add broth and garlic to the pan; cook until reduced to
  12. 1 cup, 5 to 7 minutes. Reduce heat to medium and return the
  13. chicken and peas to the pan. Cook until heated through. Add
  14. parsley, lemon zest and lemon juice. Serve immediately.
  15. Nutritional Information Per Serving (1-1/2 cups each): Calories:
  16. 263, Fat: 6 g, Cholesterol: 68 mg, Carbohydrate: 15 g, Protein:
  17. 31 g, Fiber: 3 g, Sodium: 290 mg
  18. Diabetic Exchanges: 1/2 Other Vegetable, 1 Vegetable, 4 Very
  19. Lean Meat

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Comments

momo_55grandma 8 months, 1 week ago said:
Sounds delicious thanks high5


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