Recipe

Basic Pan-fried Fish Recipe


Basic Pan-fried Fish Recipe Magnus / All my dishes
1 year, 11 months ago
This is an easy fish recipe for beginners.
Prep:5m Cook:8m Servings:4

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Ingredients
  • 2-3 tablespoons all purpose flour
  • 4 Blue-eye cod cutlets
  • olive oil, for shallow-frying
  • salt
  • pepper
  • You can substitute warehou, snapper, other types of cod

Directions
  1. Mix together flour with a little salt and pepper on a plate.
  2. Pat the fish dry with paper towels, then coat both sides of the cutlets with the seasoned flour, shaking off the excess.
  3. Heat about 1/8 inch of oil in a large frying pan until very hot.
  4. Put the fish into the hot oil and cook for 3 minutes on one side, then turn and cook the other side for 2 minutes or until the coating is crisp and well browned.
  5. Reduce the heat to low and cook for another 2-3 minutes or until the flesh flakes easily when tested with a fork.
  6. Remove the fish from the pan and drain briefly on crumpled paper towels. If you are cooking in batches keep warm while cooking the remaining cutlets.
  7. Serve immediately with a salad or steamed vegetables.

Not quite what you're looking for? See more Main Dish / Fish
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