Recipe

Baked Cod In A Flavoured Tomato Sauce Recipe

	Daphna / All my dishes 1 year, 11 months ago This dish can be made spicy or not spicy. Goes perfectly with Basmati or white rice. Prep:5m Cook:40m Servings:4	Daphna
	flavourful

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lindal34

daphna

Ingredients

Cod or Haddock

1/2 lemon

1 can of tomato paste

1 red pepper

1 green pepper

One large onion

3 cloves of minced garlic

Cilantro

sugar

salt

pepper

garlic powder

water

Directions

You can use fresh cod slice into fillets or 6 frozen fillets

Defrost in cold water

Wash well and squeeze lemon over the fish

Slice the red pepper, green pepper and onions and sautee until soft

Add 3 cloves of minced garlic

Add 1 can of tomatoe paste

Add 2 1/2 cups of water

Add 1/2 cup of chopped cilantro

Add 1 tsp sugar (to take the acidity away)

Add salt, pepper and garlic powder for taste

Optional: For a spicy sauce: add 1 tbsp of chilli sauce

Stir well and simmer for 5 minutes

Put the fish in a casserole dish

Pour the sauce over the fish

Bake for 30-40 minutes on 350F

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Comments

lane0805 1 year, 10 months ago said:
This dish was phenomenal! My husband and kids (ages 4 and 8) loved it. You can also use haddock as an alternative fish. Excellent dish. My family licked their fingers!

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