How to make it

  • 1. Coat large saucepan with cooking spray and add carrots, onion, and garlic.
  • Cook over low heat until softened, about 5 minutes.
  • 2. Add broth, cabbage, tomatoes (with juice), beans, corn, basil, and oregano.
  • Bring to a boil. Lower heat and simmer, covered, about 15 minutes.
  • 3. Add vinegar. Stir. Add hot pepper sauce or flakes to taste, if using.
  • Per cup: 78 calories, 3 g protein, 17 g carbs, 0 g fat, 0 mg chol, 2 g fiber, 880 mg sodium

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