Recipe

Butternut Squash Soup Recipe


Butternut Squash Soup Recipe
An immersion blender makes quick work of cream soups and involves much less cleaning than regular blenders. We cut the total carbs in this recipe by mixing higher carb (butternut squash) and lower carb (yellow squash) veggies

Tooheymomst

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Ingredients
  • 1 small butternut squash about (1 1/4 lbs.) peeled and seeded and cut into 1 inch pieces
  • 2 tbsp. olive oil
  • 1/2 tsp. salt
  • 1/4 tsp. pepper
  • 2 yellow squash (about 1 1/4 lbs.) cut into 1 inch pieces
  • 1/4 finely chopped onion
  • 1 1/2 tsp. pumpkin pie spice (see tip)
  • 1 tbsp. tomato paste
  • 2 cans (14 1/2 oz. each) vegetable or chicken broth
  • 1/2 cup heavy cream
  • Pumpkin seeds (optional)

Directions
  1. Heat oven to 450F
  2. Toss butternut squash with 1 tbsp. oil, 1/4 tsp. salt and 1/8 tsp. pepper
  3. Arrange in a single layer on a baking sheet
  4. Roast, turning once, 15 minutes
  5. Toss yellow squash and onions with remaining oil, salt and pepper.
  6. Add to baking sheet with butternut squash
  7. Continue roasting 20 minutes until all vegetables are tender
  8. In a large saucepot over medium heat, cook pumpkin pie spice 1 minute, stirring constantly 1 minute, or until fragrant
  9. Stir in tomato paste and cook 1 minute more
  10. Add roasted vegetables and broth, briing to a boil
  11. Reduce heat to low and simmer 20 minutes
  12. Stir in cream and remove from heat
  13. Puree soup with an immersion blender
  14. Heat gently to warm through
  15. Season to taste with additional salt and pepper
  16. To serve, divide soup into bowls and garnish with toasted pumpkin seeds and sour cream, if desired
  17. ***Warm spices such as cinnamon, ginger, allspice, nutmeg and cloves are found in one jar - Pumpkin Pie Spice.
  18. However, if you have the above spices in your cabinet and want to make your own spice mixture, combine 1 tsp. cinnamon, 1/4 tsp. ginger, 1/8 tsp. each of allspice and nutmeg and a pinch of ground cloves.

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