Stir Fry Stew
From tooheymomster 16 years agoIngredients
- 1 pkg. smoked sausage, any variety, sliced shopping list
- 16 oz. broccoli, carrots and cauliflower shopping list
- 1 (14.5 oz.) can stewed tomatoes shopping list
- 1 medium tomato, sliced shopping list
- 1/8 tsp. ground red cayenne pepper shopping list
- 1 (16 oz.) can black beans rinsed and drained shopping list
How to make it
- In a 12 inch skillet cook vegetables, tomatoes, garlic and ground red pepper over medium heat
- Bring to a boil
- Reduce heat to low
- Add smoked sausage and cook about 2 minutes
- Stir in beans and cook 1-2 minutes longer, until heated through
- Garnish with sliced fresh tomato
- ***Stove Top: add sausage to 2-3 inches boiling water. Simmer for 10-12 minutes
- ***Microwave: Place sausage in microwave safe dish with 1/2 inch water. Microwave on high for 4-6 minutes. Allow sausage to sit for 1 minute prior to serving
- ***Grill: Grill over medium-high heat for 12-14 minutes, turning frequently
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