Recipe

Stir Fry Stew Recipe


Stir Fry Stew Recipe
Stir Fry Stew

Tooheymomst

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Ingredients
  • 1 pkg. smoked sausage, any variety, sliced
  • 16 oz. broccoli, carrots and cauliflower
  • 1 (14.5 oz.) can stewed tomatoes
  • 1 medium tomato, sliced
  • 1/8 tsp. ground red cayenne pepper
  • 1 (16 oz.) can black beans rinsed and drained

Directions
  1. In a 12 inch skillet cook vegetables, tomatoes, garlic and ground red pepper over medium heat
  2. Bring to a boil
  3. Reduce heat to low
  4. Add smoked sausage and cook about 2 minutes
  5. Stir in beans and cook 1-2 minutes longer, until heated through
  6. Garnish with sliced fresh tomato
  7. ***Stove Top: add sausage to 2-3 inches boiling water. Simmer for 10-12 minutes
  8. ***Microwave: Place sausage in microwave safe dish with 1/2 inch water. Microwave on high for 4-6 minutes. Allow sausage to sit for 1 minute prior to serving
  9. ***Grill: Grill over medium-high heat for 12-14 minutes, turning frequently

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