Microwave Apple Cinnamon Oatmeal
From mystic75 16 years ago
- 8 minutes to make
- Serves 2
This hearty breakfast dish is packed with cholesterol-lowering soluble fiber. Leaving the apple skin on contributes even more fiber. Most of the fat is a healthy mono unsaturated fat from the nuts.
Ingredients
- 1 apple, preferably McIntosh, cored and coarsely chopped shopping list
- 1 cup rolled oats shopping list
- 1/4 teaspoon ground cinnamon shopping list
- Pinch kosher salt shopping list
- 2 cups water shopping list
- 2 tablespoons pure maple syrup shopping list
- 1/4 cup toasted pecans shopping list
How to make it
- Combine the apple, oats, cinnamon, and salt in a large microwave-safe bowl water, and stir in the water. Cover and seal with plastic wrap or a tight fitting lid and heat in the microwave on high until apples are soft and most of the liquid is absorbed, about 8 minutes. Stir in the maple syrup. Divide between 2 bowls and top with the nuts.
- Serve immediately.
People Who Like This Dish 2
- maiko Melbourne, AU
- mystic75 Klang, MY
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