Recipe

Microwave Apple Cinnamon Oatmeal Recipe

	Mystic75 / All my dishes 3 months, 2 weeks ago This hearty breakfast dish is packed with cholesterol-lowering soluble fiber. Leaving the apple skin on contributes even more fiber. Most of the fat is a healthy mono unsaturated fat from the nuts. Prep:5m Cook:8m Servings:2	Mystic75
	color of the oat and make this a healthy breakfast

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Ingredients

1 apple, preferably McIntosh, cored and coarsely chopped

1 cup rolled oats

1/4 teaspoon ground cinnamon

Pinch kosher salt

2 cups water

2 tablespoons pure maple syrup

1/4 cup toasted pecans

Directions

Combine the apple, oats, cinnamon, and salt in a large microwave-safe bowl water, and stir in the water. Cover and seal with plastic wrap or a tight fitting lid and heat in the microwave on high until apples are soft and most of the liquid is absorbed, about 8 minutes. Stir in the maple syrup. Divide between 2 bowls and top with the nuts.

Serve immediately.

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