Recipe

Med Veg Chicken Recipe


Med Veg Chicken Recipe Katharoni / All my dishes
1 year, 9 months ago
A quick to make chicken in tomato sauce which makes good use of the stray eggplants, corguettes leftover in your fridge. Serve with rice or over pasta or with jacket potatoes.
Prep:20m Cook:45m Servings:4

Katharoni

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Ingredients
  • 1 eggplant diced
  • 1 courgette/ zucchini diced
  • 3 tbl oil
  • 450g chicken cubed
  • sliced mushrooms
  • sweetcorn (tinned or Frozen)
  • sliced olives (optional)
  • 1 red bell pepper (or yellow)
  • onion diced
  • garlic clove chopped
  • 3 tbl of tomato paste dissolved in 1-2 glasses of water
  • 1tsp mixed herbs
  • 1 glass chicken sto
  • seasoning

Directions
  1. Dice the eggplant cover with salt and leave to stand for 30 mins
  2. drain any excess moisture from the eggplant by pressing firmly on top.
  3. Heat the oil in the pan and lightly fry the eggplant
  4. Add the onion and garlic fry until onion is translucent
  5. Add the chicken and seal on all sides
  6. Add the rest of the veg apart from olives and stir fry 5 mins
  7. Add the stock and tomato paste water and herbs to the pan
  8. Simmer for around 45 mins or until the chicken is cooked and the sauce is reduced and thickened
  9. If the sauce is runny boil briskly til it thickens, stirring occasionally .
  10. serve with rice or pasta or oven cooked baked potatoes.

Not quite what you're looking for? See more Main Dish / Misc
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