Recipe
Macaroni And Cheese With Tofu Recipe
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Mrayem / All my dishes 1 year, 9 months ago
Great Comfort food with extra protein and calcium but lower in fat then traditional
Prep:40m Cook:35m Servings:4
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 Mrayem |
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Recent Gawkers
Ingredients
- 12 ounces of pasta such as elbows, small shells and farfalle
- 12 ounces of low-fat silken tofu
- 1/2 cup low-fat milk
- 1 cup grated extra sharp cheddar cheese, packed
- 1/4 cup grated parmesan cheese
- 1/2 teaspoon minced garlic
- 1 teaspoon yellow mustard
- 1/2 teaspoon salt, more to taste
- 1/4 teaspoon ground black pepper
- 1/4 cup fresh parsley
- 1/2 cup bread crumbs mixed with 1/4 cup grated cheddar cheese
Directions
- Preheat oven to 350 degrees
- Spray a 2 quart baking dish with oil
- Bring a large covered pot of lightly salted water to boil.
- When water boils, stir in the pasta, cover the pot, and return to a boil. Cook until al dente.
- Meanwhile, in a food processor, combine all the cheese sauce ingredients (except parsley and bread crumbs) and pulse until smooth.
- Add more salt to taste.
- Drain cooked pasta. In a large bowl mix together pasta and cheese sauce. Stir in parsley and spoon pasta into baking dish.
- Top with bread crumb mixture.
- Bake covered for about 30 minutes, then uncover and bake for 5 minutes more.
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emariebuckley 1 year, 7 months ago said:
Do u know the nutrictional facts on this??
emariebuckley 1 year, 7 months ago said:
Do u know the nutrictional facts on this??