Diabetic Fruit Crisp
From lorisrecipes 16 years ago
- 30 minutes to make
- Serves 6
This is an awesome fruit crisp recipe, suitable for diabetics. Any fruit can be substituted and white flour can be used in place of the wheat.
Ingredients
- 3 cups sliced apples shopping list
- 1 16 ounces can juice-packed peaches, undrained 1/2 cup shopping list
- oatmeal shopping list
- 1/2 cup whole-wheat flour shopping list
- 3/4 teaspoon cinnamon shopping list
- 3/4 teaspoon nutmeg shopping list
- 3/4 teaspoon cornstarch shopping list
- 2 tablespoon reduced-fat margarine shopping list
How to make it
- Preheat oven to 375 degrees F.
- Lightly coat a 9x9-inch baking pan with nonstick cooking spray. Put
- apples and peaches in pan.
- In a separate bowl, combine remaining ingredients. Stir half of mixture
- into fruit.
- Sprinkle remainder of the dry mixture over top of the fruit and bake for
- 30 minutes.
- Yield: 6 servings
- Nutritional Information Per Serving (3/4 cup): Calories: 142, Fat: 3 g,
- Cholesterol: 0 mg, Sodium: 33 mg, Carbohydrate: 29 g, Dietary Fiber: 4
- g, Sugars: 15 g, Protein: 3 g Diabetic Exchanges: 1 Starch, 1 Fruit
- Low / No Fat:
People Who Like This Dish 5
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The Rating
Reviewed by 1 people-
I love the way this sounds and looking forward to trying it. Many thanks.
chihuahua
in Sonoma County loved it
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