Yam Surprise
From cadavis 16 years ago
- - to make
- Serves 1
This is a healthy shake. This is especially good for people whom may not be big fans of traditional breakfast to keep from starting your day out empty.
Ingredients
- 2 scoops vanilla protein powder shopping list
- 1 small baking or sweet potato (peeled) shopping list
- 1 packet stevia shopping list
- 1/2 teaspoon organic vanilla shopping list
- 3 ounces distilled water shopping list
- 5 ounces of organic coconut milk, almond milk, soy milk, or rice milk shopping list
- ( your preference) shopping list
- 6 cubes of ice shopping list
- 1 teaspoon ground nutmeg shopping list
How to make it
- Mix all ingredients in blender and whip at maximum speed until ice-cream consistency.
- Pour into a glass and sprinkle nutmeg on top.
- Then enjoy!
People Who Like This Dish 3
- sparkytoo Ottawa, CA
- shirleyoma Cove, OR
- cadavis Asheboro, NC
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The Rating
Reviewed by 1 people-
Soooooooo healthy! Sounds good to me! got my 5
shirleyoma
in Cove loved it
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" It was excellent "