Hearty Egg-white Omelet
From mystic_river1 16 years agoIngredients
- 1 cup baby spinach leaves shopping list
- ½ cup sliced mushrooms shopping list
- 2 to 3 small broccoli florets shopping list
- ¼ cup diced red bell pepper shopping list
- 3 to 4 large egg whites shopping list
- salt and pepper shopping list
- Cooked grits shopping list
- Sliced tomatoes or fruit and berry medley shopping list
- tomato salsa shopping list
How to make it
- Place spinach leaves between paper towels and microwave on High (100 percent power) for 30 seconds to wilt. Set aside.
- Microwave mushrooms, broccoli and red bell pepper for 90 seconds. Set aside.
- Place an 8- or 10-inch skillet (use 4 egg whites for the larger skillet) over medium-high heat. Coat with vegetable oil spray.
- When the pan is hot, after about 30 seconds, pour in the egg whites. Use a spatula to push the cooked portion toward the center and allow uncooked portion to run onto the pan.
- When the whites are almost cooked, add the spinach and vegetables to one side of the omelet. Season with salt and pepper.
- When the whites are firm, use a spatula to fold the omelet over, turning the side without the vegetables on top of the side with the vegetables. As soon as the egg is cooked, about 30 seconds, you can slide the omelet from the pan.
- Serve the omelet with grits and either fruit or sliced tomatoes.
People Who Like This Dish 2
- mmmmgood TX
- cerridwin Norman, OK
- mystic_river1 Bradenton, Florida
- Show up here?Review or Bookmark it! ✔
The Groups
- Not added to any groups yet!
Reviews & Comments 0
-
All Comments
-
Your Comments