Ingredients

How to make it

  • Bring water to a boil in a small saucepan then add asparagus and cook 3 minutes.
  • Drain and set aside.
  • Combine milk and cornstarch in a saucepan and stir well.
  • Bring to a boil over medium heat and cook 2 minutes stirring constantly.
  • Gradually stir about 1/4 of the hot milk mixture into the egg yolks.
  • Add to remaining hot mixture stirring constantly.
  • Cook 1 minute or until thickened stirring constantly.
  • Add cheese and next 3 ingredients stirring until cheese melts.
  • Pour mixture into a bowl then stir in asparagus.
  • Beat egg whites at high speed of a mixer until stiff peaks form.
  • Stir 1/4 of egg whites into asparagus mixture then fold remaining whites into asparagus mixture.
  • Spoon mixture into a soufflĂ© dish coated with cooking spray.
  • Place on middle rack of a 400 degree oven then immediately reduce temperature to 375.
  • Bake 40 minutes then serve immediately.

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