Recipe

Relatively Healthy Crab Cakes Recipe

	Lindaklim / All my dishes 3 months, 4 weeks ago My roommate made these yummy crabcakes for dinner - from a modified Cooking Light recipe. We try to keep pretty healthy - so this recipe doesn't have mayo and we replaced 2% milk with lite soy milk. Prep:20m Cook:15m Servings:4	Lindaklim
	healthy light crab

Does this look good? Yeah! / Nope

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chefmeow

Ingredients

1 lb lump crabmeat, shell pieces removed

1 1/3 c fresh breadcrumbs (for mixture)

1/3 c minced green onions

1/3 c chopped fresh parsley

2 tbsp lemon juice

1 tbsp 2% milk (we used lite soy milk instead)

1 tsp hot sauce

1/2 tsp salt

1/4 tsp pepper

4 egg whites

1 1/3 c fresh breadcrumbs (for dredging/coating)

2 tbsp olive oil, divided

Directions

Combine first 10 ingredients in a bowl and stir well.

Divide crabmeat mixture into 8 equal portions.

Place 1 1/3 c breadcrumbs into a shallow dish.

Dredge crabmeat portions in breadcrumbs and shape into patties.

Heat 1 tbsp oil in large nonstick skillet over medium-high heat.

Add 4 patties and cook each side until golden (~3 min each side).

Repeat with remaining 1 tbsp oil and 4 patties.

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Comments

chefmeow 3 months, 4 weeks ago said:
Oh yeah, this sounds magnificent. I try and eat healthy as much as possible and love crabmeat, so this is a definite keeper. Thanks for posting.

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