How to make it

  • Place 1/3 cup flaxseed in a blender or clean coffee grinder, and process until ground to measure 1/2 cup flaxseed meal; set flaxseed meal aside.
  • Drain chickpeas over a bowl, reserving liquid. Place chickpeas, garlic and 1 tablespoon reserved liquid in blender; pulse 5 times or until coarsely chopped. Add flaxseed meal, parsley, and next 5 ingredients ( parsley through red pepper); pulse just until mixture is combined. Divide chickpea mixture into 8 eual portions, shaping each into a 1/2 inch-thick patty. Combinebreadcrumbs and 1 tablespoon flaxseed in a shallow dish,. Dip patties in egg white, dredge in breadcrumb mixture.
  • Heat the oil in a large nonstick skillet coated with cooking spray over medium high heat. Add patties, cook 5 minutes on each side or until browned.
  • Line each pita half with a lettuce leaf, fill each pita half with 1 patty and 1/3 cup Mediterranean Chopped Salad. Top each with 1 tablespoon yogurt. ( serving size: 2 pits halves).
  • Combine all ingredients in a medium bowl; toss gently. Let stand for up to 2 hours.

Reviews & Comments 2

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    " It was excellent "
    juliecake ate it and said...
    yummy, these sound excellent!
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    " It was excellent "
    grizzlybear ate it and said...
    You got my 5 I love cooking with flaxseed it so good for the body........GREAT POST

    will be trying this soon

    Was this review helpful? Yes Flag

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