Recipe

Three-pepper Pasta Toss Recipe

	Cheric / All my dishes 3 months ago From Cooking Light. Prep:10m Cook:17m Servings:8	Cheric
	pasta bellpeppers healthy

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Ingredients

1 medium-size sweet red pepper

1 medium-size sweet yellow pepper

1 medium-size green pepper

Olive oil-flavored vegetable cooking spray

2 tsps olive oil

1 3/4 cups coarsely chopped onion

3 cloves garlic, minced

1 (14 1/2-ounce) can no-salt-added stewed tomatoes, undrained

1 (6-ounce) can no-salt-added tomato paste

1 tsp dried basil

1 tsp dried thyme

1/2 tsp dried crushed red pepper

10 ounces capellini, uncooked

1/2 cup grated Parmesan cheese

Directions

Cut peppers into 1-inch pieces. Coat a large nonstick skillet with cooking spray; add olive oil. Place over medium-high heat until hot. Add pepper pieces, onion, and garlic; saute 7 minutes or until vegetables are tender. Add stewed tomatoes and next 4 ingredients. Reduce heat, and simmer, uncovered, 10 minutes, stirring occasionally.

Cook pasta according to package directions, omitting salt and fat; drain well. Place pasta in a serving bowl. Add pepper mixture, and toss well. Sprinkle with cheese. Serve immediately. 8 servings.

Per 1-cup serving: 235 calories; 4.3 g fat; 40.4 g carb

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