Three-Pepper Pasta Toss
From cheric 16 years agoIngredients
- 1 medium-size sweet red pepper shopping list
- 1 medium-size sweet yellow pepper shopping list
- 1 medium-size green pepper shopping list
- olive oil-flavored vegetable cooking spray shopping list
- 2 tsps olive oil shopping list
- 1 3/4 cups coarsely chopped onion shopping list
- 3 cloves garlic, minced shopping list
- 1 (14 1/2-ounce) can no-salt-added stewed tomatoes, undrained shopping list
- 1 (6-ounce) can no-salt-added tomato paste shopping list
- 1 tsp dried basil shopping list
- 1 tsp dried thyme shopping list
- 1/2 tsp dried crushed red pepper shopping list
- 10 ounces capellini, uncooked shopping list
- 1/2 cup grated parmesan cheese shopping list
How to make it
- Cut peppers into 1-inch pieces. Coat a large nonstick skillet with cooking spray; add olive oil. Place over medium-high heat until hot. Add pepper pieces, onion, and garlic; saute 7 minutes or until vegetables are tender. Add stewed tomatoes and next 4 ingredients. Reduce heat, and simmer, uncovered, 10 minutes, stirring occasionally.
- Cook pasta according to package directions, omitting salt and fat; drain well. Place pasta in a serving bowl. Add pepper mixture, and toss well. Sprinkle with cheese. Serve immediately. 8 servings.
- Per 1-cup serving: 235 calories; 4.3 g fat; 40.4 g carb
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